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Saturday, February 27, 2021
In Good Health – Buffalo & WNY’s Healthcare Newspaper

In Good Health – Buffalo & WNY’s Healthcare Newspaper

Buffalo – Western New York Healthcare Newspaper

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Breaking News:
  • February 2021
  • ‘Self-ish’ Book Emphasizes Self Care
  • Bruce R. Troen, M.D.
  • Home Fitness Trend Continues with Pandemic
  • Solo Travel: ‘You Had Me at Hello’

Smart Bites

Smart Bites
Columnists Smart Bites 
February 2, 2021

Surprising Benefits of Rye Bread

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By Anne Palumbo Tasteless, white Wonder bread was not the only bread I consumed during my growing years. Our family also ate a lot

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Smart Bites
Columnists Smart Bites 
December 27, 2020

Healthier Chicken Wings Do Exist!

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By Anne Palumbo Are you sitting down? Last year, on Super Bowl Sunday, we Americans consumed 1.4 billion chicken wings. Holy hot sauce! That’s

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Smart Bites
Columnists Smart Bites 
December 2, 2020December 3, 2020

Boost Vitamin C with Portable Clementines

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By Anne Palumbo Nothing says nutritious snack quite like a bright, cheery clementine. A cross between an orange and a mandarin, these seedless darlings

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Smart Bites
Columnists Smart Bites 
October 27, 2020

What’s Makes Frozen Spinach Such a Healthy Choice

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By Anne Palumbo Fresh, frozen or canned spinach is a superfood. Nutrient-dense and calorie-light, this dark, leafy green provides a remarkable array of health

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Smart Bites
Columnists Smart Bites 
September 27, 2020

Why Brussels Sprouts Deserve a Shout-Out

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America’s most-hated vegetable doesn’t deserve the bad rap By Anne Palumbo Staunchly refused by many and accused of smelling like old socks when boiled,

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Smart Bites
Columnists Smart Bites 
August 27, 2020

The Nutritious Perks of Whole-Grain Rice Noodles

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By Anne Palumbo A popular takeout during normal times, pad Thai — a beloved Thai noodle dish — has skyrocketed in popularity, according to

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Smart Bites
Columnists Smart Bites 
July 30, 2020

Why Parmesan is a Nutritional Powerhouse

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By Anne Palumbo From nutritionists to cheese connoisseurs to sports trainers, parmesan cheese is favored by many and here’s why: It promotes bone health;

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Smart Bites
Columnists Smart Bites 
July 2, 2020

Little Raspberries Score Big on This!

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By Anne Palumbo When it comes to a food’s nutritive profile, unexpected discoveries (good or bad) intrigue me. Pale cauliflower high in vitamin C?

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Smart Bites
Columnists Smart Bites 
May 31, 2020

Red Snapper Pops with Healthy Benefits

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By Anne Palumbo Here’s a quarantine surprise: More people are cooking seafood, especially now that certain meat products are becoming harder to find. Here’s

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Smart Bites
Columnists Smart Bites 
May 4, 2020

Immune-Boosting Fava Beans Promote Good Health

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By Anne Palumbo Longer days, singing birds, the fresh scent of cut grass: spring is here and nothing heralds the season quite like rhubarb,

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