‘Angels’ come to rescue the city’s most impoverished citizens By Tim Fenster The poor and homeless of Buffalo know where they can go for
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Create an Inviting ‘Table for One’ in 2017
By Gwenn Voelckers With the hustle-bustle of the holidays behind us, January can bring a welcome respite and some nice, quiet time to yourself.
How I Quit Smoking After 40 Years
‘Trying to quit as a senior citizen turned out to be quite different from all those attempts in my younger years’ By Suzanne M. Ellis Do you
Why Haddock is a Nutritious Catch
Every fish has its hook and…its sinker. Some, like shrimp, are high in muscle-building protein, but then also potentially high in contaminants if farm-raised
Wagering on Weight Loss
New fitness models promote weight loss with financial incentive By Tim Fenster Millions of Americans want to lose weight, but the road to one’s
New Fitness for the New Year
Greater Buffalo area promises lots of options this winter season By Catherine Miller One of the most popular New Year’s resolutions is to get
8 Tips for Staying Fit and Injury-free at the Gym
By Margaret Harvey, DO 1. Start with a Warm Up. Don’t challenge cold muscles. Run in place for a few minutes before stretching, gently and
What to Do with Dark Circles Around the Eye
Do people constantly ask if you’re tired because of dark circles under your eyes? By Deborah Jeanne Sergeant Do people constantly ask if you’re
Top 10 Ways Women Can Improve Their Health
By Deborah Jeanne Sergeant Want to be fitter and healthier in 2017? Here are the top tips from local experts. 1. Take small steps
Gynecologic Cancer Signs
Experts say ignoring certain signs would allow a cancer to grow and possibly spread By Deborah Jeanne Sergeant Any change in your gynecologic health