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Top Stories
Annual Checkup: Should You Stick With That?
Univera physician: ‘Going to your doctor visit is such a big part of your health maintenance and prevention’ By Jane Schmitt If you are
Spotting Epilepsy in Kids Isn’t Always Easy: Know the Signs
Neurologist Deborah Holder says she often has parents come to her with kids who’ve experienced what they call “funny spells.” “Sometimes I start talking
Q & A with Tara Schafer
Executive director of Literacy Buffalo Niagara explains how agency helps improve literacy and quality of life in WNY By Brenda Alesii “Change starts with
Exercise Bands Useful for Resistance Movements
By Deborah Jeanne Sergeant They’re stretchy and springy and a staple among personal trainers and physical therapists. But what are exercise bands and what
Feldenkrais Method and the Alexander Technique
How these modalities can help improve how you feel through how you move By Deborah Jeanne Sergeant Posture habits affect how your body moves
How to Select a Personal Trainer
By Deborah Jeanne Sergeant Choosing a personal trainer can represent an important step in achieving your fitness goals. After all, the trainer is your
10 Women’s Health Myths
Do you believe any of these? Really? By Deborah Jeanne Sergeant Maybe it was information passed down to you. Or perhaps you always assumed
Hormonal Contraception Linked to Increased Risk of Violent Death
Studies find shocking increase in risk of violent death in ever-users of hormonal birth control By Amanda Jowsey In 2021, a review published in
It’s Winter in WNY. Time to Go Camping!
Writer discusses her winter camping trip to Allegany State Park. ‘I highly recommend it,’ she says By Amanda Jowsey Winter in Buffalo has this