We regret to inform that we have ceased publication of the Buffalo-Western New York edition of In Good Health. We have enjoyed the work
Features
Anne B. Curtis, M.D.
Cardiologist says WNY winters can cause increase in number of people having heart attacks, especially in the over-65 population. She explains why. By Chris
Cold Weather Running May Be Even Healthier
Dreary, chilly winter days might cause some year-round runners to think twice about their jog, but recent research suggests the benefits of cold weather running outweigh those of running in
Annual Checkup: Should You Stick With That?
Univera physician: ‘Going to your doctor visit is such a big part of your health maintenance and prevention’ By Jane Schmitt If you are
Spotting Epilepsy in Kids Isn’t Always Easy: Know the Signs
Neurologist Deborah Holder says she often has parents come to her with kids who’ve experienced what they call “funny spells.” “Sometimes I start talking
Q & A with Tara Schafer
Executive director of Literacy Buffalo Niagara explains how agency helps improve literacy and quality of life in WNY By Brenda Alesii “Change starts with
Why You Should Consider Doing Pilates
Growing in popularity, the practice can help keep you limber and strong By Deborah Jeanne Sergeant Popular through studios, videos and online, Pilates provides
Benefits of Chair Yoga
Although mostly a seated activity, chair yoga promotes good health By Deborah Jeanne Sergeant For people with limited mobility, practicing yoga seems unattainable. But
Exercise Bands Useful for Resistance Movements
By Deborah Jeanne Sergeant They’re stretchy and springy and a staple among personal trainers and physical therapists. But what are exercise bands and what
Feldenkrais Method and the Alexander Technique
How these modalities can help improve how you feel through how you move By Deborah Jeanne Sergeant Posture habits affect how your body moves