By Jenna Schifferle jenna.schifferle@gmail.com Several years ago, Petrina Bursie ventured out into the elements on a 7-degree day in Buffalo and started running for
Writer On The Run
Runner Spotlight: Thomas Alguire
Runner constantly seeks out ways to challenge himself: ‘I want to see how far I can push my body’ By Jenna Schifferle jenna.schifferle@gmail.com Thomas
Runner Spotlight: Junette Diaz
She regularly runs 5K and 8K races like the Moonlight 5K in Williamsville or the YMCA Turkey Trot By Jenna Schifferle jenna.schifferle@gmail.com Previous editions
Writer on the Run: 2021 in Review
By Jenna Schifferle jenna.schifferle@gmail.com With the first snowfall of the season behind us and the holidays ahead, 2021 is officially history. Next month, the
Falling in Love With Running
Every now and then, I strike up a conversation with someone who seems genuinely interested in starting to run. Their stories always sound similar:
There’s No Better Time to Take on a New Challenge
By Jenna Schifferle jenna.schifferle@gmail.com Fall sets the stage for perfect running conditions. The humidity dissipates and the leaves turn bold colors that are a
My New Fitness Routine: I Have to Say, It Is Uncomfortable
By Jenna Schifferle jenna.schifferle@gmail.com The digital artist Michael John Bobak once said, “All progress takes place outside the comfort zone.” Few sentiments prove to
My 30 Miles for 30 Years Journey
By Jenna Schifferle jenna.schifferle@gmail.com When my alarm sounded at 5 a.m., I forgot it was my birthday. I groaned as I hit snooze and
Elimination Diet: A Three-week Program to Reset My Eating Habits
By Jenna Schifferle jenna.schifferle@gmail.com There’s an old saying that goes: You can’t outrun a bad diet. The older I get, the more I realize
30 Miles to Reflect on 30 Years
By Jenna Schifferle jenna.schifferle@gmail.com Next month will bring warmer weather and my 30th birthday. Looking back on the last three decades, it’s incredible to