Experts provide tips on how not to be part of this group By Deborah Jeanne Sergeant According to the Centers for Disease Control and
Golden Years
Here’s 8 Habits That Could Lengthen Your Life
Eight healthy habits could add years to your life. A new study of more than 700,000 U.S. veterans breaks down the habits that when
Brain Protective Foods
By Deborah Jeanne Sergeant Unfortunately, there’s no silver bullet for brain health. Avoiding Alzheimer’s and other forms of dementia isn’t as simple as, “Eat
Exercise Beneficial for People Diagnosed with Alzheimer’s
By Deborah Jeanne Sergeant Alzheimer’s is an incurable degenerative disease of the brain. However, people diagnosed with Alzheimer’s can benefit from exercise. A growing
Senior Nutrition Changes
By Deborah Jeanne Sergeant Many aspects of health change as you enter older adulthood, including nutritional needs. With lessening activity, caloric needs may decrease,
Managing Diabetes as a Senior
By Deborah Jeanne Sergeant Managing Type-2 diabetes as an older adult is a little more complicated than with younger people. Often by this stage
$12,000. That’s How Much an Average Funeral Costs
By Jim Miller It definitely pays to know what charges to expect when pre-planning a funeral. Most people don’t have a clue and can
Q & A with Angela Marinucci
By Brenda Alesii Erie County commissioner of senior services: ‘Our senior services are not what people think. They’re fun and awesome’ Make no mistake:
Top Issues Affecting Seniors
By Deborah Jeanne Sergeant Aging brings its own rewards—wisdom, experience and sense of accomplishment—along with a few challenges. With planning and a few community
Stay Busy, Stay Healthy: Why a Busy Retirement is Good for You
By Deborah Jeanne Sergeant Retirement is time to sit back, put up your feet and relax. Or is it? Watching TV all day or