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In Good Health – Buffalo & WNY’s Healthcare Newspaper

In Good Health – Buffalo & WNY’s Healthcare Newspaper

Buffalo – Western New York Healthcare Newspaper

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Breaking News:
  • Evergreen Health Opens New Primary & Specialty Care Practice In Cheektowaga
  • ECMC Achieves National LGBTQ “Leader Status”
  • Grant to Help UBMD Pediatrics Treat Children with Type 1 Diabetes
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Smart Bites

Smart Bites
Columnists Smart Bites 
May 16, 2022

Cream Cheese: the Good, the Bad, and the Lovely

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By Anne Palumbo Every May, in honor of my mother, I make her favorite dessert: cheesecake with sliced strawberries. I typically don’t feature desserts,

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Smart Bites
Columnists Smart Bites 
April 1, 2022April 7, 2022

Nutritious Potatoes Worth Digging Into

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By Anne Palumbo The average American eats four to five potatoes a week. Surprised? Join the group. Even though this tasty spud is America’s

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Smart Bites
Columnists Smart Bites 
March 2, 2022March 2, 2022

Prune’s Other Benefits May Surprise You

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By Anne Palumbo Should we pity the poor prune? It’s shriveled, wrinkled and puckered. It’s best known for relieving constipation. It’s granny’s favorite fruit.

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Smart Bites
Columnists Smart Bites 
January 30, 2022January 30, 2022

Move Over Meat, It’s Tempeh Time!

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By Anne Palumbo Ever since I put the breaks on meat consumption, I’ve been on a quest to find plant-based meat alternatives. Like many,

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Smart Bites
Columnists Smart Bites 
January 3, 2022

Our Body’s Most Important Nutrient? Water!

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By Anne Palumbo Every January, like so many, I make a nutritional resolution: Consume more calcium! Eat more whole grains! Up my protein intake!

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Smart Bites
Columnists Smart Bites 
November 27, 2021

Great Reasons to Eat More Almonds

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By Anne Palumbo Every day, I eat a handful of almonds. While I’m certainly crazy about this nut’s yum-factor, I confess to being absolutely

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Smart Bites
Columnists Smart Bites 
October 30, 2021November 1, 2021

The Superfood to Eat Year-Round: Sweet Potatoes

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By Anne Palumbo The problem with sweet potatoes is this: Many people think of sweet potatoes only when Thanksgiving rolls around. That’s a problem

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Smart Bites
Columnists Smart Bites 
October 1, 2021

Why Often-Overlooked Cabbage Deserves a Closer Look

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By Anne Palumbo I always love a good nutritional surprise; and cabbage doesn’t disappoint. Although many varieties abound, today’s column focuses on the most popular

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Smart Bites
Columnists Smart Bites 
September 2, 2021

Your Stomach’s Best Friend? Fennel!

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By Anne Palumbo Saddled with a finicky stomach since forever, I’m always on the lookout for foods that aid digestion. Probiotic-rich yogurt, high-fiber whole

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Smart Bites
Columnists Smart Bites 
August 8, 2021

4 Reasons to Eat More Blueberries

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By Anne Palumbo When it comes to superfoods—foods that abound with compounds considered especially beneficial to a person’s health—blueberries always make the top 10

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