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In Good Health – Buffalo & WNY’s Healthcare Newspaper

In Good Health – Buffalo & WNY’s Healthcare Newspaper

Buffalo – Western New York Healthcare Newspaper

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Smart Bites

Smart Bites
Columnists Smart Bites 
September 30, 2023

Boost Your Immune System with Delicata Squash

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By Anne Palumbo When I discovered delicata squash a few years ago, I couldn’t stop talking about it. I still can’t! The taste, the

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Smart Bites
Columnists Smart Bites 
August 30, 2023

Whole Grain Quinoa Full of Healthy Surprises

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By Anne Palumbo Quinoa (pronounced KEEN-wah) is a whole grain whose popularity has skyrocketed in recent years. Beyond being delicious, versatile and easy to

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Smart Bites
Columnists Smart Bites 
July 27, 2023

Is Shrimp Good For You?

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By Anne Palumbo If you’re watching your cholesterol, you may be wary of eating shrimp. Next to squid, shrimp has more cholesterol than any

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Smart Bites
Columnists Smart Bites 
June 28, 2023

Move Over Prunes, It’s Kiwi Time!

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By Anne Palumbo Every once in a while, I come across information about a certain food that takes me by complete surprise. I read

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Smart Bites
Columnists Smart Bites 
May 25, 2023May 25, 2023

Nutritious Perks of Plant-Based Pasta

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By Anne Palumbo My husband and I now get most of our protein from plant-based foods: legumes, quinoa, chia seeds, tofu and dairy products.

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Smart Bites
Columnists Smart Bites 
April 30, 2023

Why Swiss Cheese Makes Healthiest-Cheese Lists

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My cheese-loving friend has sworn off cheese for a while, saying it’s “too caloric, too fatty, too tempting.” She’s not the first to go

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Smart Bites
Columnists Smart Bites 
April 1, 2023

Little Peas Serve Up Big Benefits

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When I was a child, the only peas I ever ate were canned, and the only reaction I ever had was ick! Mushy and

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Smart Bites
Columnists Features Smart Bites 
January 25, 2023

Why You Should Eat More Bananas

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February may be the shortest month of the year, but it’s loaded with important holidays and events. A lesser-known food holiday that happens on

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Smart Bites
Columnists Smart Bites 
December 28, 2022December 28, 2022

What Makes Comfort Foods So Comforting?

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By Anne Palumbo Whether you’ve had a bad day, a painful break-up or a normal day dogged by the chills, we all have comfort

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Smart Bites
Columnists Smart Bites 
December 10, 2022December 10, 2022

Prime Rib: The Good, the Bad, and the Delicious

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By Anne Palumbo Every December, my husband and I let down our “meat guard” and consume a cut of beef that we rarely eat:

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