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Wednesday, February 1, 2023
In Good Health – Buffalo & WNY’s Healthcare Newspaper

In Good Health – Buffalo & WNY’s Healthcare Newspaper

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  • February 2023

Smart Bites

Smart Bites
Columnists Features Smart Bites 
January 25, 2023

Why You Should Eat More Bananas

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February may be the shortest month of the year, but it’s loaded with important holidays and events. A lesser-known food holiday that happens on

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Smart Bites
Columnists Smart Bites 
December 28, 2022December 28, 2022

What Makes Comfort Foods So Comforting?

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By Anne Palumbo Whether you’ve had a bad day, a painful break-up or a normal day dogged by the chills, we all have comfort

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Smart Bites
Columnists Smart Bites 
December 10, 2022December 10, 2022

Prime Rib: The Good, the Bad, and the Delicious

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By Anne Palumbo Every December, my husband and I let down our “meat guard” and consume a cut of beef that we rarely eat:

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Smart Bites
Columnists Smart Bites 
November 22, 2022

Bushels of Nutrition in Green Beans

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By Anne Palumbo Every early November, my family has the most absurd conversation. We talk about Thanksgiving sides as if they were open for

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Smart Bites
Columnists Smart Bites 
October 4, 2022October 4, 2022

What Makes Apples Such a Nutritious Fruit?

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By Anne Palumbo When my kids were young, I used to call all fruit “nature’s candy.” The nickname won them over, especially when it

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Smart Bites
Columnists Smart Bites 
August 28, 2022

Why You Should Go Nuts for Walnuts

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By Anne Palumbo Eat more walnuts and you just may live longer. That’s the message from a recent study at Harvard that explored the

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Smart Bites
Columnists Smart Bites 
July 30, 2022July 30, 2022

Latest Buzz on Beets

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By Anne Palumbo If you haven’t eaten beets in a while, you might want to head to the nearest farmer’s market.  This in-season veggie,

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Smart Bites
Columnists Smart Bites 
June 26, 2022

Pork Ribs 101: Why Moderation is Key!

Posted By: admin

During the grilling season and especially on the Fourth of July, my husband and I indulge in something we rarely eat all year long:

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Smart Bites
Columnists Smart Bites 
May 28, 2022

Are Pickles Good for You?

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By Anne Palumbo We eat a lot of pickles here in the Palumbo household, and we are not alone.  Americans eat about 20 billion

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Smart Bites
Columnists Smart Bites 
May 16, 2022

Cream Cheese: the Good, the Bad, and the Lovely

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By Anne Palumbo Every May, in honor of my mother, I make her favorite dessert: cheesecake with sliced strawberries. I typically don’t feature desserts,

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