By George W. Chapman The pandemic has served to highlight and exacerbate the ongoing crisis in mental access and delivery in the US. Historically,
Columnists
Spring Cleaning: Make the Most of ‘Letting Go’
By Gwenn Voelckers “Whether it’s emotional baggage or tangible reminders that keep you from moving forward, I encourage you to do some ‘spring cleaning’
Challenge for Runners: Motivation
By Jenna Schifferle jenna.schifferle@gmail.com In the day-to-day grind of training, motivation reigns. You need huge reserves of motivation to log mileage, recover, cross-train and
Why You Should Eat More Asparagus
By Anne Palumbo Asparagus is known for making urine smell funny. But that’s not why you should eat more asparagus. You should eat more
How to Search for Senior Discounts in 2021
By Jim Miller Dear Savvy Senior, I just turned 60 and would like to find out the best way to go about locating senior
COVID-19 Relief and ACA
By George W. Chapman Passed in March, the $1.9 trillion package afforded more relief to people living at poverty levels who are insured through
Healthy Spiritual Life Can Uplift Those Who Live Alone
By Gwenn Voelckers April showers bring May flowers and so much more. In addition to warmer weather, new growth and budding possibilities, April is
‘Falling Behind Doesn’t Mean Dropping Out’
By Jenna Schifferle jenna.schifferle@gmail.com Thanks to the power of social media, runners in the Run the Year Challenge can connect with participants across the
Popcorn Is Popping Good for You!
By Anne Palumbo My love affair with popcorn began after my first child. Desperate to shed pregnancy pounds, I reached for the puffy stuff
A Social Security Perk for Older Parents
By Jim Miller Dear Savvy Senior, I’ve been told that my two children, ages 14 and 16, may be eligible for Social Security when