Growing in popularity, the practice can help keep you limber and strong By Deborah Jeanne Sergeant Popular through studios, videos and online, Pilates provides
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Benefits of Chair Yoga
Although mostly a seated activity, chair yoga promotes good health By Deborah Jeanne Sergeant For people with limited mobility, practicing yoga seems unattainable. But
Exercise Bands Useful for Resistance Movements
By Deborah Jeanne Sergeant They’re stretchy and springy and a staple among personal trainers and physical therapists. But what are exercise bands and what
Feldenkrais Method and the Alexander Technique
How these modalities can help improve how you feel through how you move By Deborah Jeanne Sergeant Posture habits affect how your body moves
How to Select a Personal Trainer
By Deborah Jeanne Sergeant Choosing a personal trainer can represent an important step in achieving your fitness goals. After all, the trainer is your
10 Women’s Health Myths
Do you believe any of these? Really? By Deborah Jeanne Sergeant Maybe it was information passed down to you. Or perhaps you always assumed
Thyroid Disorders Can Affect Women’s Health in a Big Way
Women are nine times more likely to have a thyroid disorder By Deborah Jeanne Sergeant Thyroid disorders are important to treat as this small
Hormonal Contraception Linked to Increased Risk of Violent Death
Studies find shocking increase in risk of violent death in ever-users of hormonal birth control By Amanda Jowsey In 2021, a review published in
It’s Winter in WNY. Time to Go Camping!
Writer discusses her winter camping trip to Allegany State Park. ‘I highly recommend it,’ she says By Amanda Jowsey Winter in Buffalo has this