By Amanda Jowsey Many people are now turning to ASMR to relieve symptoms of anxiety, depression and insomnia A soft voice, a hairbrush slowly gliding
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Reiki Growing in Popularity
By Deborah Jeanne Sergeant Once dismissed in many circles of Western medicine as quackery, reiki has gained a reputation as helpful for pain, anxiety
Kids Need Summer Break
By Deborah Jeanne Sergeant Good routine, schedule and nutrition are important in the summer While no school districts in New York schedule school year-round,
It’s ‘Eat Up’ Season
By Deborah Jeanne Sergeant Festivals across Upstate New York feature all sorts of food In addition to the great weather, summer brings a bevy of
5 Things You Should Know About Men’s Health
By Ernst Lamothe Jr. Physicians understand getting male patients to come to their offices remains challenging. The top 10 health ailments that men suffer
Pork Ribs 101: Why Moderation is Key!
During the grilling season and especially on the Fourth of July, my husband and I indulge in something we rarely eat all year long:
Camp Good Days Resumes In-Person Camps for Kids with Cancer
By Steve Yablonski Camp Good Days was founded by Gary Mervis after his daughter, Elizabeth “Teddi” Mervis, was diagnosed with a malignant brain tumor
Q&A with Kimberly Kadziolka
By Brenda Alesii New executive director at Parent Network of WNY explains organization’s mission, which is to help people with disabilities, and says African-Americans
Barriers to Breastfeeding
By Deborah Jeanne Sergeant Shortage of baby formulas raises questions about the low number of moms who breastfeed A few different factors have contributed
Pioneer of Power
By Daniel Meyer Clarence native sets national and statewide powerlifting records She stands a mere 4-foot-10. And she only weighs 123 pounds. But what