By Deborah Jeanne Sergeant For more than 18 months, much of the world has been slathering on hand sanitizer to protect against COVID-19. That
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There’s No Better Time to Take on a New Challenge
By Jenna Schifferle jenna.schifferle@gmail.com Fall sets the stage for perfect running conditions. The humidity dissipates and the leaves turn bold colors that are a
Having the Courage to Live Alone
By Gwenn Voelckers I was inspired to write this column on courage after receiving this email below from a reader: Dear Gwenn, You would appreciate
For the Love of Fear
What drives the desire for a good scare? By Amanda Jowsey As summer fades to fall, most people pick pumpkins and apples, enjoy bonfires
5 Things You Should Know About Sleep
There is a significant difference between sufficient and good sleep By Ernst Lamothe Jr. Good sleep is the basic and foremost step for a
Physician Assistant: A Fulfilling, Broad-based Healthcare Career
By Deborah Jeanne Sergeant Few careers in healthcare share the same kind of impact as the physician assistant. The PA often performs tasks and
Why Often-Overlooked Cabbage Deserves a Closer Look
By Anne Palumbo I always love a good nutritional surprise; and cabbage doesn’t disappoint. Although many varieties abound, today’s column focuses on the most popular
Patient Voices Network: Reducing Healthcare Barriers for Communities and People of Color
The grassroots organization was founded by patients in Buffalo By Jana Eisenberg Meet Pamela Harold of Buffalo: she has diabetes, heart disease and is
Natural Menopause Relief
Eating right, avoiding things like alcohol and stress can help By Deborah Jeanne Sergeant Beginning in their 40s or 50s, most women experience at
Fighting ‘Mommy Pooch’
Take your time; there’s no need to rush. By Deborah Jeanne Sergeant Nearly all women who birth a baby experience a saggy abdomen afterwards.