By Deborah Jeanne Sergeant Most people working on losing a significant amount of weight see prompt results when they first begin their efforts. With
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Light Exercise: Not Enough for Weight Loss
By Deborah Jeanne Sergeant You’re walking every day yet the number on the scale won’t budge. What gives? It’s likely that you’re not causing
Q & A with Scott Wooton
When minutes matter — Mercy Flight’s executive vice president talks about an organization that’s called when crises happen By Brenda Alesii Tucked away on
Heavy Periods? Check with Your Physician
Extreme bleeding can cause iron deficiency, chronic anemia and fatigue. It can even cause issues with mental health and cognition. By Deborah Jeanne Sergeant
Veozah: Non-hormonal Hot Flash Drug is FDA Approved
By Deborah Jeanne Sergeant As of June 1, the FDA approved the first drug in its class to treat menopausal hot flashes. Veozah (fezolinetant)
All About Cycle-Syncing
Hacking your menstrual cycle for optimal mental, physical, and emotional wellness By Amanda Jowsey Periods are often something we simply live with and don’t
Want Better Sleep? Try Working Out
By Deborah Jeanne Sergeant Nearly 70 million Americans are living with a sleep disorder, according to the Centers for Disease Control and Prevention. If
Zip Lining Away
Thrill-seekers have local options to get their adrenaline rush while working up a sweat By Daniel Meyer Anyone searching for a unique adventure that
Sarah J. Ventre, M.D.
Pediatrician focuses on engaging with community groups as way to provide the best care for kids and families By Chris Motola Q: Tell us
5 Things You Should Know About Arthritis
By Ernst Lamothe Jr. Arthritis is a general term that many people use to describe pain or swelling in their joints. The health condition