By Kimberly Blaker The medical field has long known people are more prone to catching colds and the flu during the cold winter months.
Features
Q & A with Nancy Singh from Restoration Society, Inc.
CEO, Restoration Society, Inc. By Michael J. Billoni Nancy Singh has been with Restoration Society, Inc. since 1991 and has served as its chief
Plant-Heavy Diet Can Support Athletic Performance
By Deborah Jeanne Sergeant You may not be an elite athlete or professional sports player; however, scaling back or eliminating the meat and other
The Off-Season: Life of Your Local Farmer
By Katie Coleman Winter is here in all of its stillness, beauty and harshness. We’re hunkering down and entering survival mode until spring comes.
Slow Cooking a Recipe for Weight Loss?
By Deborah Jeanne Sergeant Slow cookers such as Sunbeam’s Crock-Pot may be used for far more than beef roasts with carrots and potatoes. Especially
Intuitive Eating
Yes, this is a thing when it comes to dieting By Deborah Jeanne Sergeant An eating plan that says to eat when you want,
Yoga HIIT
Can mixing an ancient practice with modern high intensity interval training work? By Deborah Jeanne Sergeant High intensity interval training (HIIT) offers an easier
Making New Year’s Resolutions That Stick
By Nancy Cardillo New Year’s Eve is seen by many as a time for self reflection, an opportunity to assess their lives and decide
Fitness Trends for 2020. What’s Hot, What’s Not
By Deborah Jeanne Sergeant Perhaps one of your New Year’s resolutions is to get fit. If so, check out the trends area experts predict
12 Surprising Benefits of Zumba Workouts
When workouts are fun, we look forward to them, rather than dread them By Marcia Kester Doyle Five years ago, a few of my friends