By George Shannon It’s true, the life of a caregiver can be demanding, difficult and daunting. I spent seven years of my life in
Features
Yoga. Is It Time to Try?
Yoga: It should be fun and make you feel good By Jana Eisenberg Have you tried yoga? Have you wanted to, but not known
Could You Have Glaucoma?
By Jim Miller It’s called the “silent thief of sight” for a reason. With no early warning signs or pain, most people who have
Exercise After Heart Attack Reduces Risk
By Deborah Jeanne Sergeant Exercise after recovery from a heart attack may improve long-term survival rates, according to several sources. The American Heart Association
Lisa Daye, M.D.
Orthopedic surgeon talks about seasonal injuries she treats and lists the most injury-prone sports in which kids participate. She also explains why she is
Shovel Smart
Shoveling can be potentially harmful if not done properly By Julie Halm Shoveling is a reality of life for thousands of people around Western
Fitness Trends for 2019
Online personal training, increasing use of apps among some of trends for new year By Deborah Jeanne Sergeant What’s new for fitness in 2019?
No Time to Hibernate
WNY offers plentiful winter fun By Julie Halm Winter weather is upon us, and while there are few feelings as wonderful as watching the
Doctor’s Orders: Cross-Country Skiing
Practice is known for its numerous health benefits. WNY abounds with options for the sport By Catherine Miller No doubt about it — winter
Health Benefits of Cross-Country Skiing
By Jamie Marfurt, PA-C Nordic skiing is a great way to get cardiovascular exercise. It’s a great stress reliever and it allows for socialization