Flu season expected to continue through May By Ernst Lamothe Jr. The flu season has ravaged the United States once again this year. The
Top Features
Weight Affects Heart Failure Risk
By Deborah Jeanne Sergeant The Centers for Disease Control and Prevention (CDC) states that 5.7 million Americans have heart failure, a condition that contributes
Aging with Grace
Both professionals, regular folk reflect on how to age successfully By Jenna Schifferle Growing older can be difficult. With age comes new life transitions,
Exercise After Heart Attack Reduces Risk
By Deborah Jeanne Sergeant Exercise after recovery from a heart attack may improve long-term survival rates, according to several sources. The American Heart Association
Lisa Daye, M.D.
Orthopedic surgeon talks about seasonal injuries she treats and lists the most injury-prone sports in which kids participate. She also explains why she is
Fitness Trends for 2019
Online personal training, increasing use of apps among some of trends for new year By Deborah Jeanne Sergeant What’s new for fitness in 2019?
Dairy Milk Vs. Non-Dairy Milk. Are They All the Same?
By Deborah Jeanne Sergeant For the past 15 years, plant-based “milk” beverages have offered alternatives to dairy milk, which originates from animals. While those
Guide to Comfort Food
Satisfy comfort-food cravings with healthy makeovers By Anne Palumbo Comfort food is food that soothes the soul and satisfies the appetite. Often, it’s food
More Women Than Men Reporting Higher Levels of Stress
Stress is on the rise for women — nearly 50 percent of women in survey said their stress has increased over the past five
Chester (Chet) H. Fox, M.D.
Chief medical officer at G-Health Enterprises, a former UB professor, happy to be in the ‘real world’ By Chris Motola Q: I recently spoke