By Anne Palumbo The desire for “clean eating” consumes many of us in January. After weeks of indulging in rich holiday foods, we’re anxious
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How to Manage a Loved One’s Social Media Afterlife
By Jim Miller Dear Savvy Senior, How do I go about changing or canceling a person’s social media accounts when they die? My sister
Building Bone Crucial for Women
Men also need to keep bones strong, however women’s already smaller bones can get even weaker, especially as estrogen levels dip because of menopause
GBUAHN Helping People on Medicaid to Get and Stay Healthier
By Jana Eisenberg Over 40% of Buffalo residents are on Medicaid, the federally funded healthcare program that covers people because of their low-income status
SAD: Not Just the January Blues
By Lucy Connery January marks the end of the holiday season, the beginning of a new year, and is often thought to be a
Why the Risk of Heart Attack Rises in Winter
By Jim Miller Everyone knows winter is cold and flu season, but many don’t know that it’s also the prime season for heart attacks
10 Tips to Stay Healthy This Winter
By Kimberly Blaker The medical field has long known people are more prone to catching colds and the flu during the cold winter months.
Q & A with Nancy Singh from Restoration Society, Inc.
CEO, Restoration Society, Inc. By Michael J. Billoni Nancy Singh has been with Restoration Society, Inc. since 1991 and has served as its chief
Plant-Heavy Diet Can Support Athletic Performance
By Deborah Jeanne Sergeant You may not be an elite athlete or professional sports player; however, scaling back or eliminating the meat and other
The Off-Season: Life of Your Local Farmer
By Katie Coleman Winter is here in all of its stillness, beauty and harshness. We’re hunkering down and entering survival mode until spring comes.