By Deborah Jeanne Sergeant Slow cookers such as Sunbeam’s Crock-Pot may be used for far more than beef roasts with carrots and potatoes. Especially
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Intuitive Eating
Yes, this is a thing when it comes to dieting By Deborah Jeanne Sergeant An eating plan that says to eat when you want,
Yoga HIIT
Can mixing an ancient practice with modern high intensity interval training work? By Deborah Jeanne Sergeant High intensity interval training (HIIT) offers an easier
Making New Year’s Resolutions That Stick
By Nancy Cardillo New Year’s Eve is seen by many as a time for self reflection, an opportunity to assess their lives and decide
Fitness Trends for 2020. What’s Hot, What’s Not
By Deborah Jeanne Sergeant Perhaps one of your New Year’s resolutions is to get fit. If so, check out the trends area experts predict
12 Surprising Benefits of Zumba Workouts
When workouts are fun, we look forward to them, rather than dread them By Marcia Kester Doyle Five years ago, a few of my friends
Kaleida partners with the Buffalo Marathon to Raise Funds to Fight Heart Disease
Kaleida Health Foundation is partnering with the Buffalo Marathon for the second year to raise funds to fight heart disease in Western New York
UBMD Internal Medicine moves primary care to ECMC
UBMD Internal Medicine’s adult primary care services that were located at 1020 Youngs Road are moving to the Internal Medicine Center at Erie County
ECMCC awarded hospital accreditation
Erie County Medical Center Corporation (ECMCC) announced in November it has earned The Joint Commission’s Gold Seal of Approval for its full hospital accreditation
ECMC, Tim Hortons Campaign Raises Funds to Support Future ER
For a second consecutive year, Erie County Medical Center (ECMC) Corporation and Tim Hortons restaurants partnered to support the institution’s future, state-of-the-art trauma and