By Jim Miller It’s called the “silent thief of sight” for a reason. With no early warning signs or pain, most people who have
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Exercise After Heart Attack Reduces Risk
By Deborah Jeanne Sergeant Exercise after recovery from a heart attack may improve long-term survival rates, according to several sources. The American Heart Association
What You Should Know About Your Aging Parents Finances
By Jim Miller Dear Savvy Senior, My siblings and I don’t know much about our elderly parents’ financial situation or their wishes if something
Ideal Diet Center
Developed and endorsed by medical doctors – losing weight can improve blood sugar, cholesterol levels and reduce blood pressure After many years of yo-yo
Lisa Daye, M.D.
Orthopedic surgeon talks about seasonal injuries she treats and lists the most injury-prone sports in which kids participate. She also explains why she is
Shovel Smart
Shoveling can be potentially harmful if not done properly By Julie Halm Shoveling is a reality of life for thousands of people around Western
January 2019
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Fitness Trends for 2019
Online personal training, increasing use of apps among some of trends for new year By Deborah Jeanne Sergeant What’s new for fitness in 2019?
Make the Most of This New Year by ‘Letting Go’
By Gwenn Voelckers Are you convinced you’ll never be good at relationships? Or, do you regret the way you behaved in your marriage? Still
Healthcare Consolidation: Fewer Options for Consumers, Price Increases
By George W. Chapman Whether hospitals or insurance companies, most consolidations have resulted in fewer choices and higher prices for consumers. The healthcare watchdog