WNY offers plentiful winter fun By Julie Halm Winter weather is upon us, and while there are few feelings as wonderful as watching the
Author: admin
Doctor’s Orders: Cross-Country Skiing
Practice is known for its numerous health benefits. WNY abounds with options for the sport By Catherine Miller No doubt about it — winter
Health Benefits of Cross-Country Skiing
By Jamie Marfurt, PA-C Nordic skiing is a great way to get cardiovascular exercise. It’s a great stress reliever and it allows for socialization
Open Your Eyes to Arugula’s Many Benefits
Eating healthier tops many New Year’s resolutions lists, and who can blame us? We’ve been forced to consume all kinds of sinfully rich treats
Dairy Milk Vs. Non-Dairy Milk. Are They All the Same?
By Deborah Jeanne Sergeant For the past 15 years, plant-based “milk” beverages have offered alternatives to dairy milk, which originates from animals. While those
Guide to Comfort Food
Satisfy comfort-food cravings with healthy makeovers By Anne Palumbo Comfort food is food that soothes the soul and satisfies the appetite. Often, it’s food
Baby in a Box
Countries like Finland are ditching the crib and bassinet in favor of simple corrugated cardboard box. What do local doctors think about the idea?
Alcohol & Breastfeeding. Do They Go Well Together?
Lactation consultant says ‘occasional drink’ is OK for nursing moms By Deborah Jeanne Sergeant Should nursing moms avoid alcohol? While alcohol doesn’t offer any
A Cup Half-Full
Buffalo native creates business after breast cancer diagnosis By Julie Halm A cancer diagnosis brings with it a flood of emotions, but also, a
More Women Than Men Reporting Higher Levels of Stress
Stress is on the rise for women — nearly 50 percent of women in survey said their stress has increased over the past five