When you’re not ingesting enough vitamin D with your food, supplements can help By Deborah Jeanne Sergeant In addition to your summertime tan, your
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Snack Your Way to Better Health with ‘Bite-Sized’ Exercise Breaks
Want to boost your daily physical activity? Enjoy exercise ‘snacks’ By Daniel Meyer I have simple advice for anyone who wants to drop a
Runner Spotlight: Junette Diaz
She regularly runs 5K and 8K races like the Moonlight 5K in Williamsville or the YMCA Turkey Trot By Jenna Schifferle jenna.schifferle@gmail.com Previous editions
Stacey Akers, M.D.
Chief of gynecologic oncology at Great Lakes Cancer Care Collaborative discusses cancers of the female reproductive tract By Christopher Motola Q: Tell us a
Less Sex Education in Schools
Sex ed has been a staple of public education for decades, but new research shows that only half of American teens are getting instruction that meets
5 Things You Should Know About Arthritis
Don’t hesitate to seek the care of a provider if develop symptoms By Ernst Lamothe Jr. Arthritis has an immense level of impact on
13 Popular Diets for 2022
Here are the facts about several options By Deborah Jeanne Sergeant Losing weight represents a top New Year’s resolution. Considering the obesity epidemic, it
The WNY Winter Hiking Challenge Has Begun
Looking for some great activitivies this winter? Hit the trails with the members By Catherine Miller Winter blues got you down? Post-holiday pounds have
Jessica Martinolich, M.D
New colorectal surgeon at Kaleida Health talks about risk factors for colon cancer, surgical intervention and the need for colon screening at age 45
The Art of Shoveling
Yes, it’s already snowing outside… the do’s and don’ts of snow shoveling (hint: skip the twist) By Jana Eisenberg Many homeowners in Buffalo will